Cook time: 180 mins
Yield: 1 serve
Ingredients:
- 1 Tbsp dried long yan, about 8 pulps
- 2 tsp dried goji
- 1 cup boiling water + plus more to rinse ingredients
- Rinse the dried long yan and goji with water. Use boiling water for the last rinse. Drain well.
- Use boiling water to rinse thermos flask. Put in the long yan and goji. Pour in 1 cup of boiling water. Tightly close the cap. Set aside for 3 hours. Enjoy the tasty tea!
- Some people drink this tea just before going to bed and find a more significant improvement to get better sleep. The downside is that you need to go to toilet in the middle of the night.
- I follow my mum’s method: Prepare the tea in the morning before work. And drink the tea in the evening. I can get a better sleep that night.
- Dried long yan and goji are available at Asian grocers.
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